Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב

Fire & Ice is a wellness club dedicated to cold exposure and heat therapy at Atarim Square, one level above the promenade beside Gordon Pool, on the Carlton Hotel level in Tel Aviv. The setting places the venue close to the beach while keeping the experience focused on structured recovery, breathwork and time in purpose-built facilities.

The main offering combines ice baths with an infrared sauna. Regular and one-off visits are available for experienced bathers, while guided workshops provide an introduction for first-timers. The atmosphere is clean, practical and carefully maintained, with an emphasis on hygiene and personal guidance throughout the session. A shower is available on site, and washing before entering an ice bath is required.

Introductory workshops run for approximately 90 minutes to two hours. They include an explanation of cold and heat exposure, a guided breathing session based on the Wim Hof Method, supported entry into the ice bath and time for integration afterwards. The programme is designed to make a first cold-water experience measured and approachable, with an infrared sauna session available as part of the workshop format. Light refreshments and drinks are also included in the workshop experience.

The venue presents cold exposure as a practice associated with alertness, circulation, resilience and recovery, while the sauna is used for warmth, relaxation and muscle relief. These elements can be combined in a single visit, allowing each session to move between cold and heat rather than focusing on the ice bath alone. An instructor or operator is present to provide direction and assistance.

Fire & Ice suits beginners seeking a guided introduction, experienced bathers looking for regular sessions, and private groups or organisations arranging a workshop. Private sessions can be arranged for couples, groups, companies and organisations, including as a gift experience. The club also forms part of a broader wellness setting, with yoga, Pilates and handstand classes offered separately at reduced rates for pass holders. Its location by Gordon Beach makes it a practical stop for a wellness-focused visit in Tel Aviv.